it's pretty much simple to do.
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------BACKUP--------
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1. Login to your database.
2. If u have chose to chose between different databases, then, chose 4images
3. on left side u should see all tables, such as
4images_categories and so on.
4. on right side, should be a link
Export. Click on it.
5. sellect all tables that belong to 4images:
4images_categories
4images_comments
4images_groupaccess
4images_groupmatch
4images_groups
4images_images
4images_images_temp
4images_lightboxes
4images_postcards
4images_sessions
4images_sessionvars
4images_settings
4images_users
4images_wordlist
4images_wordmatch
6. Check
Structure and data ( I'm not sure options on the bottom such as:
Add 'drop table'
Complete inserts
Extended inserts
Enclose table and field names with backquotes )
I dont check them, and everything works just fine...
7. Check "Save as file"
8. Click "Go"
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-----RESTORE-----
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1. Select database u want use for 4images, or create it manualy
2. After u selected database, u'll see on right side link
SQL, click on it.
3. Click "Browse" button, select your backup file (it must be not compressed file, plain .sql)
4. Click "Go"